Signature mental health presentations
Learn research-informed and easy-to-implement strategies to improve mental health and create meaningful change.
I’m Claire, a licensed psychotherapist and founder of Claire K Lowe Counseling LLC. I provide engaging keynote presentations and workshops around a variety of topics related to mental health, anxiety, and ADHD. I believe knowledge about mental health should be more accessible. My passion is providing mental health education so people have the tools, resources, and knowledge they need to thrive!
I offer presentations virtually as well as in person in the Twin Cities and have worked with a diverse audience including private corporations, schools, and nonprofits. Are you ready to take action to improve your mental health? Hire me to speak today.
Supporting Anxious Kids
Does your child struggle with constant worries, racing thoughts, an inner critic, or constantly turning things over in their head? If you answered yes to any of these, you and your child are not alone. Research shows that rates of childhood anxiety have increased over the past several years. Now more than ever, parents are looking for tools to better support their anxious children. Even if your child only struggles with anxiety now and then, this presentation is for you. Learn practical and actionable ways to support children who are struggling with anxiety. In this session, you will learn:
How to identify possible signs of anxiety
The neuroscience of anxiety
About the role that thoughts, gut health, sleep, and movement play in childhood anxiety
Actionable ways to respond to kids struggling with anxiety
How to seek help for your child when needed
Format: 60 minute presentation and workshop
Mindset and Mental Health
Understand the unique and important role mindset, expectations, and thoughts can play on our mental and physical health. Learn how to identify positive and negative thought patterns and growth versus fixed mindsets. Discover practical and actionable ways to reframe thoughts and cultivate a healthier mindset.
What are automatic negative thought patterns and why do we engage in them
About the significant role that thoughts play in our daily lives of anxiety
How to reframe automatic negative thoughts to be more helpful
Format: 60 minute presentation and workshop
Book Claire Today
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