Individual Therapy for Women with Anxiety or ADHD

I provide virtual one-on-one counseling that blends client-centered talk therapy with CBT and wellness strategies to address the psychological, social, and physical impacts of anxiety and/or ADHD. We will talk through your struggles and utilize practical tools to address your needs.

Do you ever struggle with:

  • Fatigue

  • Negative self-talk

  • Catastrophizing

  • Difficulty sleeping

  • A racing heart

  • Constant worries

  • Racing thoughts

  • Difficulty concentrating or sustaining focus

  • Perfectionism

  • Feeling spacey

  • Feelings of panic

  • Self-esteem

  • Gut issues

  • Muscle tension

  • Feeling like you are constantly playing catch-up

  • Headaches

  • Forgetfulness

  • Procrastination

  • Feeling lazy

  • Difficulty following through on tasks

  • Feeling easily overwhelmed or overstimulated

Let’s undo the patterns keeping you stuck!

Everything is tailored to you and your unique experience

Here are some of the things you can expect:

ANXIETY

Psychoeducation on the what, how, and why of anxiety

Learn new behavioral strategies

Learn how to challenge and reframe unhelpful thought patterns keeping you stuck

Address sleep patterns and rumination

Understand the relationship between anxiety and your gut

Understand the role of movement in managing anxiety

A safe, therapeutic environment to feel heard, understood, and supported

ADHD

Psychoeducation on the what, how, and why of ADHD

Develop tools for motivation and managing daily activities

Learn why it feels like you procrastinate tasks and how to follow through

Address sleep patterns

Learn about the relationship between nutrition and ADHD

Understand the importance of movement for ADHD

A safe, therapeutic environment to feel heard, understood, and supported

  • All sessions are conducted virtually.

  • Out-of-pocket rates:

    - Intake Assessment/Diagnostic Assessment (60 mins.) - $250

    - Individual Session (50-55 mins) - $180

    - Individual Session (45 mins) - $150

  • I accept Aetna, Optum, and United Health Care (UCH) insurance for individual therapy.

Book a free 15-minute consultation and see if it’s right for you.

No commitment or pressure.