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ADHD | Anxiety | Stress | Relationships

Resources, learnings, and tips & tricks for anyone to reference no mater where you are on your mental health journey.

Anxious thoughts making you feel like you're walking a tightrope? Just take a deep breath and remember, these thoughts are not a fact, they're just thoughts. Let's navigate this journey together. ⁣ ⁣ ⁣ ⁣ PLEASE SEE DISCLAIMER IN HIGHLIGHTS⁣ ⁣ ⁣ #anxi
Sometimes you have to fill up your own cup first before you can be there for others. What’s one thing you can do today to fill up your cup? ☕⁣ ⁣ PLEASE SEE DISCLAIMER IN HIGHLIGHTS⁣ ⁣ ⁣ #anxious #anxiety #anxietyrelief #anxietyawareness #though
I started a blog! For the first blog, I’m diving into all things unhelpful thoughts. Read more on the blog where I outline what unhelpful thoughts are, why we engage in them, and three common types of unhelpful thoughts. Catastrophizing anyone?
3 signs you might be struggling with automatic negative thoughts. 👇🏼 1️⃣ Catastrophizing 👉🏼 You often find yourself catastrophizing or coming up with the worst case scenario. "My partner is late getting home from work, maybe they got in a c
✨Gentle reminder to put your phone down✨ What’s one way you can be more present with yourself or others? PLEASE SEE DISCLAIMER IN HIGHLIGHTS #anxious #anxiety #anxietyrelief #anxietyawareness #inmycontrol #thoughts #racingthoughts #stress #s
Ever get stuck in a negative thought spiral? 👇🏼 When working to change your negative thoughts try these steps: 1️⃣ Identify the negative thought 👉🏼 You can’t change what you aren’t aware of! Work to simply notice and identify t