Ready for change?

Individual Therapy

You don’t just want to talk about your struggles—you want to change them.

I specialize in helping women move from overwhelm to confidence with strategies that fit their real lives. Together, we’ll break free from old patterns, build resilience, and develop tools that help you feel more in control, more confident, and more at ease. Therapy shouldn’t feel like a never-ending cycle of talking—it should help you move forward.

Specialties

  • Feeling overwhelmed by worry or self-doubt? Are your thoughts spiraling and going from 0 to 60? Does everything need to be perfect? (And maybe you don’t even always know what perfect is!) Or maybe it feels like your body forgot how to relax.I help women manage anxiety and stress with practical, evidence-based strategies so they can feel calmer, more in control, and at peace.

  • Feeling lost or uncertain? Are you struggling to adjust to a recent life change? Big life changes—whether planned or unexpected—can feel unsettling and overwhelming. Therapy provides the support and tools you need to navigate transitions with clarity, confidence, and resilience.

  • Do you feel unheard or unsupported in your relationship? Are you struggling to navigate conflict? Or maybe you’re looking to strengthen your relationships? I help women navigate conflict in relationships and overcome patterns of people-pleasing. Therapy can empower you to communicate with confidence and build more fulfilling connections.

  • Do you struggle to say “no” without feeling guilty? Do you ever feel responsible for other people’s emotions?  Saying “no” shouldn’t come with guilt, and prioritizing yourself isn’t selfish. I help women set and maintain strong boundaries so they can protect their energy, build self-respect, and cultivate healthier relationships.

  • Do you ever feel like you have 100 tabs open in your brain or that you’re lazy because it seems harder than it should to get things done? Is procrastination your MO? Or maybe you can remember that weird fact from years ago but not what you said you were going to do 10 minutes ago? Are you overwhelmed jugging…well, everything? I specialize in supporting women with ADHD who feel overwhelmed, scattered, or stuck. Therapy provides concrete strategies for managing time, emotions, and relationships while building self-acceptance.

  • Do you feel pressured to do it all? Do family expectations make it hard to prioritize yourself? Women face unique stressors, from societal pressures to work-life balance struggles and identity shifts. My therapy approach is designed to support women in gaining confidence, managing stress, and creating a life that aligns with their values.

  • Does self-doubt, perfectionism, or fear of judgment hold you back? Therapy can help. Together, we’ll uncover the root of self-esteem struggles and build the confidence to show up fully as yourself in all areas of life.

Woman working on a laptop at a wooden table, wearing glasses, with a smartphone and newspapers nearby.

Services & Fees

I provide virtual sessions via a HIPAA compliant video platform.

I am in-network with UnitedHealthCare and Aetna.

For all other insurance I am out-of-network, but I have partnered with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. Use this link or check below to see if you qualify for reimbursement from your insurance plan.

If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to help you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. 

Mentaya's goal is to save you time and money and it’s completely optional. As your therapist I do not benefit in any way from your participation.

  • Individual session (55 minutes):  $180

READY TO GET UNSTUCK?

book a call today